 |
Dave lost 35 lbs on the REAL Insanity workout! |
Maybe you've seen
ads for or heard about the "Insanity" workout. I was interested in this
until I saw what it entailed and it's all very straightforward, generic
exercising techniques, there's nothing truly insane about it. That's why
I've created my own REAL Insanity workout and here are some of the
exercises that are involved:
1). First you're gonna want to start
off with just delicately slapping yourself in the face, alternating
with each hand, left hand slap, right hand slap, left hand slap, right
hand slap. Continue doing this for ten minutes, increasing in intensity
until you're really slapping yourself sternly in the cheeks with your
hands. If it's stinging then that means it's working.
2.) Okay
you should be feeling the burn from that. The next thing you're going to
do is begin tearing clumps of hair out of your scalp. It's important to
scream really loud while doing this too. Screaming benefits you in two
ways, it helps kill the pain a little, and it also works the core and
stimulates circulation into the lungs which is great for your
cardiovascular health. Do this for five sets of ten reps. If you run out
of hair go for hair on other parts of your body preferably the crotch
region.
3). The third exercise is to take a crap into your own
hands and start smearing it all over the walls in your home. You want to
make sure you're smearing it to cover as much area as possible and
smearing fast to really get your heart rate up good and fast. Make sure
you're using a nice wide range of motion to stretch the muscles while
you're working them out. When your walls are decently covered up move to
the next step.
4). Now you want to go out onto the streets and
basically engage the first person in a wrestling match. Try to get them
to the ground and make sure to laugh maniacally the entire time and
don't wash your hands off from the last exercise. When the police come,
also try to wrestle them while screaming "I am the Dalai Lama and I
demand the respect of God!"
Now that was just a sample of the
full REAL Insanity workout, but that should give you an idea of how well
the program works. Not only is it a full body workout that will help
you shed the pounds and inches in mere days, but it truly lives up to
the name "Insanity". If you'd like to learn more please contact me on my
business email at PizzaTesticles@yahoo.com. Have fun exercising and
remember, a fit body doesn't always mean a fit mind!